Weigh In record (no journal entry) for 25 April 2024
|
59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 53.45g | Prot: 95.14g | Carbs: 192.87g.
Breakfast: Salad Point Ketoprak Salad Bowl, Kopi Susu Espresso, Indomilk Susu SKM. Lunch: Bamboe Sambal Goreng Ati, Golden Farm Kentang Goreng, Rumah Makan Sederhana Dendeng, Nasi Putih. Dinner: Holland Bakery Nastar, Yellowfit Chicken Singapore Laksa with Sesame Hokkian Noodle + Mini Martabak Telur. Snacks/Other: McDonald's Coffee Float. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|