Weigh In record (no journal entry) for 25 April 2024
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97.9 kg
Lost so far: 24.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 40.66g | Prot: 82.17g | Carbs: 165.99g.
Breakfast: Cuscuz (Cozido), Ovo (Inteiro), Hortifruti Melão Amarelo . Lunch: Lacta Bis Xtra, Vapza Peito de Frango Desfiado Cozido, Camil Arroz Branco Cozido. Dinner: Vapza Peito de Frango Desfiado Cozido, Vapza Carne Seca, Limiar Pão de Forma Tradicional . Snacks/Other: Del Valle Suco de Laranja, Vitarella Bolacha Cream Cracker. more...
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Losing 1.6 kg a Week
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yonáGFerre's Weight History
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