Weigh In record (no journal entry) for 19 August 2011
|
95.4 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 23.87g | Prot: 52.88g | Carbs: 185.70g.
Breakfast: Chicken Apple Sausage Daybreaker. Lunch: Limeade (RT 44), Grilled Chicken Sandwich. Snacks/Other: nectarine. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|