Weigh In record (no journal entry) for 23 June 2015
|
76.2 kg
Lost so far: 29.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 80.28g | Prot: 86.32g | Carbs: 118.53g.
Breakfast: Herta Leichte Geflügel Fleischwurst, Fol Epi Classic, Popp Eier-Salat, Tillman's Toasty Hähnchenbrustfilet, Harry Balance Toast (38g), Bofrost Puddingschneckchen. Lunch: Harry Balance Toast (25g), Rügenwalder Mühle Schinkenspicker, Aldi Gourmet Salami, Kiri Kräuter, Netto Sonnenblumenkernbrot. Dinner: Kokosöl, Ja! Schlagsahne, Bamboo Garden Fond Würfel Ingwer-Zitronengras, Zucchini, Bonduelle Möhrchen, Hähnchenbrustfilet, Shirataki Nudeln. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blums913's Weight History
|