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Körperfett 35,5 % Muskeln 45,3 %
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 33.73g | Prot: 71.32g | Carbs: 215.78g.
Breakfast: Aldi Lys Bleu, Harry Weizenmischbrot, Hühnerbrühe, Saupiquet Thunfisch Naturale - ohne Öl. Lunch: REWE Fleisch Tortelloni. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Gekochtes Ei, Mischkornbrot, Hühnerbrühe. Snacks/Other: Katjes Katjes-Kinder, Haribo Gummibärchen, Ja! Feine Eierplätzchen, Weihenstephan Frischer Fruchtquark 0,2%, Ananas. more...
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1959 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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