Weigh In record (no journal entry) for 25 April 2024
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101.8 kg
Lost so far: 22.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 66.47g | Prot: 124.82g | Carbs: 249.58g.
Breakfast: Cantaloupe (Muskmelon), Cottage Cheese , Oats . Lunch: Ground Beef (Cooked), Rice with Milk. more...
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Losing 0.7 kg a Week
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Mohamed_Elkhodary's Weight History
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