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Hips 93
Left leg 55
Wright leg 56
Waist 66
Breast 97
Under breast 80
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 67.47g | Prot: 99.70g | Carbs: 176.16g.
Breakfast: Gut & Günstig H-Milch 0,3%, Alnatura Früchte Müsli, Aldi Ei, Maxi Nutrition Peanut Butter Crunchy, Ostmann Zimt, Milbona Quark Magerstufe, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Banana. Lunch: Edeka Parmesan, Kohlrabi, Dill , Chinese Cabbage (Bok-Choy, Pak-Choi) , Apfelessig, Paprika, Лук Репчатый, Шпинат, Огурец, Avocado Öl, Яблоко Лиголь, Tomatoes, Dovgan Buchweizen, REWE Hähnchen, Alnatura Bulgur. Dinner: Aerzener Mohn-Quarkkuchen, REWE Avocado, Tomatoes, Kohlrabi, Chinese Cabbage (Bok-Choy, Pak-Choi) , Apfelessig, Paprika. Snacks/Other: Seeberger Delikatess-Feigen, Grafschafter Roggen Vollkornbrot, Buko Balance, Moser Roth Edel Bitter 85% Kakao, Bonduelle Gold Mais, Kaufland Ei, Lidl Lachsforelle, Milasan Bio Apfel und Banane, Rossmann Edel-Nuss-Mix, Psyllium Seed Husks, Weideglück Landjoghurt Mild 1,5% Fett. more...
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1779 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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lena_justasiam's Weight History
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