Weigh In record (no journal entry) for 26 April 2024
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81.9 kg
Lost so far: 1.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 53.53g | Prot: 59.91g | Carbs: 195.31g.
Breakfast: Nasi Goreng Cina, Klean Bowl Mie Tek Tek, ABC Kecap Manis, Telur Dadar, Nasi Putih, Tahu Tek, Teh Pucuk Harum Sugar Free. Lunch: Tempura Udang, Daging Kornet, Nasi Goreng. Dinner: Soto Ayam, Tempe Orek, SuperIndo Getas Bangka Super, Klean Bowl Mie Tek Tek, Soto Ayam, Daging Kornet, Nasi Goreng. Snacks/Other: Bimoli Minyak Goreng, Mr. Bread Roti Manis Keju Susu, Pisang, Pepaya. more...
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Losing 2.8 kg a Week
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