Weigh In record (no journal entry) for 25 April 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 146.03g | Prot: 118.42g | Carbs: 333.86g.
Breakfast: Buenas Migas Magdalena Vainilla, Nescafé Tradición. Lunch: Watt's Jugo Tuttifrutilla, Santa Isabel Bistec Posta Rosada, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Completo Italiano. Snacks/Other: Watt's Jugo Durazno, Coca-Cola Kapo Frambuesa , Quest Nutrition Protein Bar Cookies & Cream, Soprole Leche Semidescremada Protein+ Chocolate, Soprole Yoghurt Batido Sabor Frutilla, Coca-Cola Coca-Cola sin Azúcar, Completo Italiano, Quaker Galleton Tipo Casero Arándanos Rojos, Buenas Migas Magdalena Vainilla. more...
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3106 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Treadmill - 19 minutes, Walking (slow) - 3/kph - 50 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes. more...
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Losing 1.2 kg a Week
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joacobarra's Weight History
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