Weigh In record (no journal entry) for 25 April 2024
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93 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 56.53g | Prot: 82.10g | Carbs: 86.28g.
Breakfast: Lechuga, Cebollas, Espinacas, Huevo. Lunch: Arroz Blanco, Great Value Aceite de Aguacate, Pepino (con Cáscara), Lechuga, Tomates, Calabaza, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Queso Panela, Tortillas de Maíz, Espinacas, Lechuga, Huevo. Snacks/Other: Pepino (con Cáscara), Yoplait Yoghurt Griego sin Azúcar, Mangos, Fresas. more...
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3340 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Flor Alvarez12's Weight History
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