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最近幾天都是0.1 0.1的掉
希望能持續吧…
這陣子真的太懈怠胖很多…
想想10天只吃一餐、或5天只喝水的男idol啊！
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 63.92g | Prot: 111.70g | Carbs: 182.72g.
Breakfast: 小黃瓜, 咖啡. Lunch: 荷卡廚坊 特濃湯燕麥香菇雞湯風味, Costco 莎莎醬, 水煮蛋, 小黃瓜, 全聯 羽衣甘藍, 卜蜂 紅藜燕麥飯. Dinner: 麻婆豆腐, 鵝肉, 統一 陽光黃金豆漿, 小黃瓜. Snacks/Other: 義美 冰淇淋餅乾, 果果堅果 脆米蛋白棒-極真抹茶, Base food Base cookie(伯爵茶）. more...
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Losing 0.7 kg a Week
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