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berkurang 0.9kg
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82.5 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 57.06g | Prot: 75.48g | Carbs: 71.80g.
Breakfast: Tong Tji Teh Hijau, Pentol, Santan, Kembang Kol Dimasak (dari Segar), Telur, Sasa Tepung Bumbu Serbaguna Original, Bimoli Minyak Goreng, Tahu, Mentimun (dengan Kulit). Lunch: Selera Kembang Tahu Kering, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Pentol, Dada Ayam, Tahu. Dinner: Susu Kambing, Pepaya. Snacks/Other: Kastengel, Kerupuk / Biskuit. more...
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2209 kcal
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Exercise:
Zumba - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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