Weigh In record (no journal entry) for 26 April 2024
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 65.97g | Prot: 49.57g | Carbs: 169.35g.
Breakfast: Blue Band Margarin, Totole Kaldu Jamur, Beorganik Himalayan Salt Fine, Daun Bawang, Bawang Merah, Telur, Tahu. Lunch: ABC Sambal Terasi, Bimoli Minyak Goreng, Tomat Ceri, ABC Kecap Manis, Del Monte Saus Tomat, Saori Saos Tiram, Beorganik Himalayan Salt Fine, Minyak Wijen, Telur, Tahu, Daun Bawang, Bawang Putih, Bawang Merah, Kubis, Wortel, Nasi Putih. Dinner: Nanas, Telur Rebus, Nasi Putih. Snacks/Other: Dodol, Kue Lumpur, Calbee Wings Kris Bee Pillow. more...
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Losing 2.1 kg a Week
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