Weigh In record (no journal entry) for 26 April 2024
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59.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 37.63g | Prot: 43.88g | Carbs: 146.28g.
Breakfast: Pecel, Sayuran Rebus (tanpa Daging), Indocafe Coffeemix 3 in 1. Lunch: Telur Ceplok. Dinner: Sosro Teh Botol Original, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kebab, Indomaret Bagelen Mini, Indomaret Soes Cokelat. more...
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Gaining 1.4 kg a Week
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