Weigh In record (no journal entry) for 26 April 2024
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 71.67g | Prot: 94.34g | Carbs: 173.69g.
Breakfast: Pisang, Telur Rebus Lunak, Ultra Milk Susu UHT Full Cream (250ml), Apel. Lunch: Aqua Air Mineral, Apel Fuji, Mentimun (dengan Kulit), Tempe Goreng, Ayam Goreng, Nasi Putih, Pepes Ikan Mas. Dinner: Apel Fuji. Snacks/Other: Siomay, Sawi Dimasak (dari Segar), Kecambah, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Gaining 0.0 kg a Week
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Nisaa211121's Weight History
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