Weigh In record (no journal entry) for 26 April 2024
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 34.34g | Prot: 37.38g | Carbs: 134.93g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Es Kelapa Muda, Gula Pasir, Tempe Goreng Tepung, ABC Saus Sambal , Bango Kecap Manis, Okey Sosis Ayam. Snacks/Other: Telur Gabus Keju, Garuda Kacang Telur. more...
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Losing 0.2 kg a Week
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melinda septya's Weight History
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