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berat setelah lebaran 2024
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85.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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817 kcal
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Fat: 13.05g | Prot: 43.44g | Carbs: 132.53g.
Breakfast: Roti Putih. Lunch: Kentang (Kulit, dengan Garam, Direbus), Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ubi. Dinner: Sambal Goreng, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti, Risoles. more...
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2261 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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