Weigh In record (no journal entry) for 25 April 2024
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102.3 kg
Lost so far: 18.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 43.08g | Prot: 122.03g | Carbs: 127.58g.
Breakfast: Quaker Caramel Rice Crisps, Bananas. Lunch: Jack Link's Peppered Beef Steak, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Mission Carb Balance Small Fajita Tortillas, Nopales (Without Salt, Cooked) , Guacamole, Cooked Pinto, Calico or Red Beans, Trader Joe's Carne Asada. more...
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Losing 0.7 kg a Week
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mikeb1982's Weight History
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