inaychukov's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

70.1 kg Lost so far: 10.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

1820 kcal

Fat: 70.59g | Prot: 95.14g | Carbs: 204.82g. Breakfast: Банан, Мёд, Творог (Обезжиренный). Dinner: Кухмастер Печенье Американо, Стоевъ Ежевика Ягода Протертая с Сахаром, Сыр Гауда, Чиабатта, Вареное Яйцо. more...

1722 kcal

Exercise: Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 57 minutes. more...

Losing 2.8 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 26 Apr 24

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inaychukov's Weight History