Julikaaah's Journal, 23 Jun 15

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Weigh In record (no journal entry) for 23 June 2015

100.3 kg Lost so far: 2.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

1472 kcal

Fat: 28.83g | Prot: 46.03g | Carbs: 264.66g. Breakfast: Banana Prata. Lunch: Frango Grelhado (Pele Não Consumida), Arroz Branco, Quero Feijão Carioca. Dinner: Coca-Cola Coca-Cola, Torta de Frango, Arroz Carreteiro, Pipoca, Arroz Doce, SACIA Creme de Mandioquinha. Snacks/Other: Banana Prata. more...

2865 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Julikaaah's Weight History

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Julikaaah's Journal, 23 Jun 15

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Julikaaah's Weight History