Weigh In record (no journal entry) for 26 April 2024
|
71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 32.54g | Prot: 72.42g | Carbs: 230.85g.
Breakfast: Bananas, Aldi Pão Massa Mãe, Pingo Doce Iogurte Magro Natural. Lunch: Esparguete (Cozido), Almôndegas de Carne de Vaca. Dinner: Alface, Uvas, Morangos, Ananás, Pingo Doce Massa Espiral, Peru, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Mistura de Frutos Secos, Nêspera, Ovo Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
STRONG1975's Weight History
|