Weigh In record (no journal entry) for 26 April 2024
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 59.90g | Prot: 93.34g | Carbs: 152.01g.
Breakfast: Mandler, Hedegaard Æggehvider, Rema 1000 Grovvalsede Havregryn, Sukker, Æble. Lunch: Kartoffelkerneboller, Æg, Rema 1000 Mayonnaise. Dinner: Skalotteløg eller Forårsløg, Æggehvide, Peberfrugter, Naturli Smørbar, Radiser, Cheasy Hytteost 1,5% Fedt, Agurk (med Skræl), Kyllingebrystfilet, Tomater, Hvidkål, Purløg. Snacks/Other: Carletti P Tærter, Lidl Kanelsnegl. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Stjernestrøet's Weight History
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