Weigh In record (no journal entry) for 26 April 2024
|
69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 23.27g | Prot: 45.36g | Carbs: 67.09g.
Lunch: Jeruk Keprok (Jeruk Mandarin), Tahu Kukus, Jus Jeruk Nipis, Kentang Rebus, Knorr Chicken Seasoning Powder, Gula Pasir, Selada Air, Labu Dimasak, Tomat Merah, Uleg Sambal Terasi, Telur Dadar, Ayam Lada Hitam, Mentimun (dengan Kulit). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vega Isk's Weight History
|