Weigh In record (no journal entry) for 26 April 2024
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 49.05g | Prot: 80.04g | Carbs: 155.18g.
Breakfast: ABC Saus Sambal , Kentang (Daging, dengan Garam, Direbus), Telur Rebus. Lunch: Creme soup. Dinner: Sayuran Rebus (tanpa Daging), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur, Tahu, Nasi Putih. Snacks/Other: Beorganik Chia Seed, Ellenka Fiber Creme, Pepaya. more...
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Losing 2.0 kg a Week
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melidawiradz's Weight History
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