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kirk_to_enterprise
Journal
23 Jun 15
kirk_to_enterprise's Journal, 23 Jun 15
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A new day! time to get back in shape! started with workout after 2 months.. going to watch what i eat keeping it under 1000
75 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2015:
1582 kcal
Fat: 37.76g | Prot: 70.34g | Carbs: 244.63g.
Breakfast:
Apples, Milk (Nonfat with Added Vitamin A and Protein), Rusk Toast.
Lunch:
Tomato Soup, Mixed Vegetables (Frozen).
Dinner:
Maggi Masala Noodles.
Snacks/Other:
Chicken Kebab.
more...
1912 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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kirk_to_enterprise's Weight History
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