katresart's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

1089 kcal

Fat: 44.46g | Prot: 43.76g | Carbs: 127.42g. Breakfast: Halk Ekmek Tam Buğday Unlu Ekmek, Namet Hindi Füme. Lunch: Pınar Kasap Köfte, Potato. Snacks/Other: Pınar Süt Tam Yağlı, Bugido Adora Bademli Dondurma, Fit Grains Pirinç Patlağı, Eker Orman Meyveli Kefir. more...

1856 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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katresart's Journal, 26 Apr 24

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katresart's Weight History