Weigh In record (no journal entry) for 26 April 2024
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 37.43g | Prot: 73.23g | Carbs: 188.80g.
Breakfast: Panco Bisnaguinha, President Queijo Mussarela, Prontu Goma de Tapioca, Ovo Cozido. Lunch: Lacta Bombom Sonho de Valsa, Macarrão, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Carreteiro Arroz Branco. Snacks/Other: Heineken Cerveja Long Neck (330ml). more...
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Losing 3.5 kg a Week
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hmjcorreia's Weight History
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