Weigh In record (no journal entry) for 26 April 2024
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75.6 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 75.52g | Prot: 107.22g | Carbs: 170.82g.
Breakfast: White Rice, Pilos 3,5% Milk, Coffee, Beef Stir Fry. Lunch: Taitau Chocolate 72, Grapes, Dolce Gusto Flat White. Dinner: Avocado, Puerto Rican Style Meatballs (Albondigas), Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer, DM Sportness Protein Cookie. more...
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2881 kcal
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Exercise:
Working - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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polinskyyy's Weight History
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