Weigh In record (no journal entry) for 26 April 2024
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180.7 kg
Lost so far: 12.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 36.87g | Prot: 23.36g | Carbs: 114.41g.
Breakfast: Café com Açúcar, Queijo Branco, Adria Torrada Light. Lunch: Feijão Carioca Cozido, Azeite de Oliva, Hortifruti Cebola Crua, Cenouras, Tomates, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 3.9 kg a Week
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janyduarti's Weight History
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