Weigh In record (no journal entry) for 23 June 2015
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 38.00g | Prot: 69.14g | Carbs: 83.94g.
Breakfast: Cheese, Chili with Beans (Canned), Coffee with Milk. Lunch: Chili with Beans (Canned). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Soy Protein Isolate (Crude Protein Basis, Potassium Type), Taco Shells (Without Added Salt, Baked). more...
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steady weight
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jill bright's Weight History
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