Weigh In record (no journal entry) for 26 April 2024
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 40.85g | Prot: 169.72g | Carbs: 140.92g.
Breakfast: Mayones, Sushi. Lunch: Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Tropicana Slim Stevia Sweetener, Kulit Pangsit, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Jay's Steak House Burger Marinade Mux, Beorganik Ghee Clarified Butter, Del Monte Saus Tomat, Del Monte Chili Sauce, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: McDonald's Beef Burger, Kraft All in 1 Cheddar. more...
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Losing 0.1 kg a Week
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jenotology's Weight History
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