Weigh In record (no journal entry) for 26 April 2024
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119.8 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 79.16g | Prot: 94.35g | Carbs: 390.27g.
Breakfast: Fig Newtons Fig Newtons, Quaker Rice Cakes - Caramel Corn, Lactaid 100% Lactose Free Whole Milk, Raisin Bran, Old Mill Red Licorice Bites, Albanese Sour 12 Flavor Gummy Bears, Turkey Breast Meat , Wonderful Roasted & Salted Pistachios in Shells, M&M's M&M's 100 Calories Pack, Daisy 4% Small Curd Cottage Cheese, M&M's M&M's 100 Calories Pack. more...
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Gaining 1.3 kg a Week
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Shvingman's Weight History
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