I'm curious if people are following a diet plan or just eating whatever but keeping within their calories? I try to make healthy choices and stay within my 1,300 calories a day.
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70.1 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 44.69g | Prot: 79.46g | Carbs: 163.92g.
Breakfast: Stonemill Sourdough Multigrain Bread, Crofter's Strawberry Jam, Lilydale Turkey Bacon, Egg, Kellogg's Vector, Natrel 2% Lactose Free Milk. Dinner: Cheese Pizza. Snacks/Other: Apples , Cantaloupe Melons , Alani Nu Munchies Protein Shake , Water . more...
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1919 kcal
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Exercise:
Dance (fast step, aerobic) - 6 minutes, Google Health Connect - 23 hours and 54 minutes. more...
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Losing 0.3 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I eat anything within my daily calorie range. I usually choose healthier options, but also don’t restrict and allow all food groups and “treats” sometimes. I usually try to make choices that fill me up as my RDI is around 1300 as well.
26 Apr 24 by member: le-ah.
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I do the same. Try to choose healthy foods and stay within calorie range. I allow treats within reason. (Piece of pie - ok, whole pie - bad lol). When I find that I am having a hand to mouth day (because no matter how hard I try not to, I have those days occasionally). Then I try to stick to vegetables so I can munch away and not sabotage myself.
26 Apr 24 by member: rschafer1970
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Thanks, I thought maybe I was doing something wrong since my weight moves so slow,{like a slug}. I thought maybe I should bring down my calories, but I workout 4 days a week. Today I am so hungry, I want to eat everything.
26 Apr 24 by member: PurpleDragonFly
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I’m fairly sedentary and my RDI is 1300 so I’m not sure dropping it would help 🤷♀️ I am not an expert by any means however. There’s some really knowledgeable people on here, I’m interested to hear the feedback you get - one piece of feedback I’ve heard several times is making sure you’re getting sufficient protein. So maybe that’s worth looking at?
26 Apr 24 by member: le-ah.
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I personally just eat within my calorie but stay away from processed foods etc. I walk twice a day as well
26 Apr 24 by member: angelfancy
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I personally target protein and calories only. I aim of 0.8+ grams of protein per lb of bodyweight, and 8-12 calories per lb of bodyweight.
I calculate protein calories first, then top up the remainder with carbs and fats at whatever ratio they land on.
This has been by far the most effective method for me. 😎
26 Apr 24 by member: StomachMonkeys
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I eat whatever I have on hand.
26 Apr 24 by member: buenitabishop
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I eat what I want, most of the time.. I try to choose healthy meals, but I give myself the freedom to cheat. My goal is to maintain a deficit of 500 calories per day. :)
26 Apr 24 by member: Ale-xe
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PurpleDragonFly's Weight History
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