Weigh In record (no journal entry) for 26 April 2024
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92 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 44.64g | Prot: 71.59g | Carbs: 199.78g.
Breakfast: القهوة بالحليب (قهوة لاتيه), Rich Bake خبز بلدي . Lunch: فلافل, جبنه جبنه قريش, لحم البقر المفروم, البيض المقلي. Dinner: بطيخ. Snacks/Other: Carrefour ارز بالشعريه. more...
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Losing 3.5 kg a Week
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mmagdi7767@'s Weight History
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