Weigh In record (no journal entry) for 24 April 2024
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82.6 kg
Lost so far: 22.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3217 kcal
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Fat: 100.95g | Prot: 154.51g | Carbs: 411.65g.
Breakfast: Continente Mirtilos, Blackberries , Continente Morangos, Weetabix Weetabix Original, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial. Lunch: Pasta (Made Without Egg, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , 🥩 2404. Dinner: Graciete Creme de Feijão com Espinafres, Pasta (Made Without Egg, Cooked), 🥩 2404. Snacks/Other: Fin Carré Chocolate de Leite com Avelãs, Mimosa Leite Magro Bem Essencial, Continente Mel de Flores, Lidl Frutos Vermelhos e Ginjas Congelados, Milbona High Protein Pudding Chocolate, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Cem Porcento Bolachas Marinheiras Chia, St. Dalfour Rapsódia de Fruta Quatro Frutos, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Fin Carré Chocolate de Leite, Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Continente Laranja. more...
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Gaining 3.2 kg a Week
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