Weigh In record (no journal entry) for 22 April 2024
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82.8 kg
Lost so far: 21.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 95.67g | Prot: 281.44g | Carbs: 262.66g.
Breakfast: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Lindt Flor de Sal, Weetabix Weetabix Original, Continente Mirtilos. Lunch: Continente Pepino, Cooked Rice, Pork Loin (Tenderloin, Lean Only, Cooked, Roasted). Dinner: Arepas, Fumadinho Peito de Peru Forno de Lenha, Pingo Doce Queijo Flamengo. Snacks/Other: Prozis 100% Real Casein Cookies and Cream Flavour, Pingo Doce Queijo Flamengo, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Arepas, Pork Loin (Tenderloin, Lean Only, Cooked, Roasted), Lindt Flor de Sal, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Pingo Doce Queijo Flamengo, Arepas, Mexifoods Guacamole Dip, Cem Porcento Bolachas Marinheiras Chia, Lindt Flor de Sal, Continente Laranja, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Lindt Flor de Sal, Prozis 100% Real Whey Isolate Banana-Walnut Flavour. more...
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Gaining 3.2 kg a Week
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