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day 3
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64.2 kg
Lost so far: 0.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 35.79g | Prot: 58.91g | Carbs: 149.71g.
Breakfast: Telur Rebus, Bakso Daging Sapi, Satu Porsi Sayur Campur Tumis, Nasi Putih. Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kue Nastar, Pisang Kepok Rebus. Dinner: Tahu, Telur Rebus, Jamur Enoki, Bakso Daging Sapi. Snacks/Other: Lidah Kucing, Kue Nastar. more...
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Losing 4.2 kg a Week
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vinky ari's Weight History
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