Weigh In record (no journal entry) for 19 August 2011
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73.0 kg
Lost so far: 30.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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753 kcal
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Fat: 31.70g | Prot: 44.30g | Carbs: 79.36g.
Breakfast: 2% Milk Singles Sharp Cheddar, Egg, Bacon, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: Peaches, Yellow Mustard, Hot Pepper Cheese, Dry or Hard Salami, 100% Stone Milled Whole Wheat Bread. more...
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Losing 6.4 kg a Week
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shmiller's Weight History
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