Weigh In record (no journal entry) for 27 April 2024
|
54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 80.34g | Prot: 46.74g | Carbs: 208.22g.
Breakfast: Tahu Sumedang, Sayur Campuran. Lunch: Indomaret Sumpia Udang, Sayur Campuran, Semur Tahu. Dinner: ABC Kecap Manis, Nasi Putih, Telur. Snacks/Other: Bolu Tape, Banana cake, Fanta Fanta, Colatta Dark Compound Chocolate, Kacang Tanah, Kue Pukis. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|