Weigh In record (no journal entry) for 27 April 2024
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82.2 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 57.77g | Prot: 63.20g | Carbs: 180.84g.
Breakfast: Pepaya, Kembang Kol Dimasak (dari Segar), Tahu, Telur Rebus, Nasi Merah. Lunch: Tahu, Kembang Kol Dimasak (dari Segar), Telur Rebus, Nasi Merah. Dinner: Kerupuk Putih, Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Kastengel, Kerupuk / Biskuit, Buavita Jus Jambu. more...
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2491 kcal
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Exercise:
Raking - 20 minutes, Shopping - 25 minutes, Cooking - 25 minutes, Zumba - 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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