Weigh In record (no journal entry) for 27 April 2024
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70 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.37g | Prot: 121.37g | Carbs: 85.95g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: 豆腐, おかめ納豆 納豆 (56,6g), 温泉卵, さばみそ煮. Dinner: 干しイチジク, コストコ ギリシャヨーグルト. more...
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Losing 4.9 kg a Week
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Toshy2020's Weight History
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