Weigh In record (no journal entry) for 27 April 2024
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 65.23g | Prot: 114.96g | Carbs: 65.19g.
Breakfast: 요플레 플레인 요거트. Lunch: 참프레 수비드 닭가슴살 블랙페퍼, 김치, 계란후라이, 밥. Dinner: 소주 소주, 장어구이. more...
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Losing 7 kg a Week
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