Weigh In record (no journal entry) for 27 April 2024
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 38.77g | Prot: 209.79g | Carbs: 173.44g.
Breakfast: Äpple, Valnötter, Eldorado Färskost Light, 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, Jordgubbar, ICA Basic Frysta Hallon. Lunch: Avokado, Ugnsgrillad Kycklingfilé, Potatis (Skalad, med Salt, Kokt), Olivolja. Dinner: Ugnsgrillad Kycklingfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Losing 5.6 kg a Week
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dterranova76's Weight History
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