Weigh In record (no journal entry) for 27 April 2024
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 25.77g | Prot: 27.47g | Carbs: 161.79g.
Lunch: Air, SuperIndo Lada Putih Bubuk, Garam, ABC Kecap Manis, Saori Saos Tiram, Telur, Tahu Goreng, Nasi Putih. Dinner: Uleg Sambal Rendang, Ubi Goreng, Pempek, Nasi Putih. Snacks/Other: Good Time Double Choc, Biskitop Vegetable & Cheese Stick. more...
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1723 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Erina Suwanty's Weight History
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