btavora's Journal, 23 Jun 15

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Weigh In record (no journal entry) for 23 June 2015

83 kg Lost so far: 6 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

1019 kcal

Fat: 74.41g | Prot: 70.91g | Carbs: 15.00g. Lunch: Subway Salada Steak Churrasco. Dinner: Queijo Cheddar, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Água, Estrela do Oriente Castanha do Pará, Coca-Cola Coca-Cola Zero. more...

2205 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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btavora's Journal, 23 Jun 15

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btavora's Weight History