Weigh In record (no journal entry) for 27 April 2024
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 67.16g | Prot: 109.36g | Carbs: 60.16g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%. Lunch: ICA Lätt Creme Fraiche, Tomater, Kronfågel Kycklingfilé, Banan, Morötter, ICA Matlagningsgrädde 13%, ICA Basic Jordnötter Saltade. Dinner: Coop Räkor i Lag, Potatis (Skalad, med Salt, Kokt), Majonnäs, ICA Lätt Creme Fraiche, Zeta Fetaost, ICA Laxfilé. more...
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Losing 1.4 kg a Week
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Träningsmamman's Weight History
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