Weigh In record (no journal entry) for 27 April 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 77.43g | Prot: 163.51g | Carbs: 203.63g.
Breakfast: Prozis Burro di Arachidi , Menz & Gasser Marmellata Albicocca, Le Naturelle Albume d'uovo, Yamamoto Oat Flour. Lunch: Ferrari Parmigiano Reggiano, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Coop Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Coop Insalata Mista Ricca, De Cecco Pasta Integrale , Salsa di Soia, Vivi Verde Coop Seitan alla Piastra , Vivi Verde Coop Tofu al Naturale Biologico. Snacks/Other: Pro Nutrition ISO Vegan Protein, Haribo Coccodrì. more...
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Gaining 0.0 kg a Week
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