Weigh In record (no journal entry) for 23 June 2015
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 63.59g | Prot: 44.13g | Carbs: 265.78g.
Breakfast: Azúcar, Nestlé Coffe-Mate, Café, Yogur Natural, D'Gari Gelatina de Agua, Papaya. Lunch: Frijoles Refritos, Agua de Jamaica, Tortillas de Maíz, Carne Molida de Res (75% Magra / 25% de Grasa), Knorr Arroz con Tomate. Dinner: Azúcar, Coffee-Mate Sustituto de Crema en Polvo, Café, Pastel Blanco (sin Escarcha), D'Gari Gelatina de Leche Sabor Chocolate. Snacks/Other: Galleta. more...
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2315 kcal
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Exercise:
Working - 2 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 5 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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osaldañaolvera's Weight History
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