Weigh In record (no journal entry) for 27 April 2024
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77.6 kg
Lost so far: 11.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 96.69g | Prot: 70.70g | Carbs: 251.87g.
Breakfast: Mel, Quaker Aveia em Flocos Finos, Abacate. Lunch: Hellmann's Maionese, Banana-da-Terra Frita, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza Portuguesa, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Nutella Nutella, Rabanada Simples, Queijo Branco, Pão Francês, Melitta Café sem Açúcar . more...
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Losing 0.4 kg a Week
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quelecoframos's Weight History
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