Weigh In record (no journal entry) for 27 April 2024
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66.3 kg
Lost so far: 2.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 30.99g | Prot: 46.32g | Carbs: 64.40g.
Dinner: Saus Tomat, Gula Pasir, Indofood Kecap Asin, Maestro Saus Tiram, Cap Cay Kuah, Udang, Martabak Telur, Tahu, Nasi Putih. Snacks/Other: Champ Sosis Sapi. more...
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Losing 2.0 kg a Week
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Miarimas's Weight History
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